Turmeric and other spices, including cinnamon and clove, are historically added to warm milk to enhance the drink's health benefits, as well as the color. But why? Well, today we hope to answer just that.
Turmeric milk, also known as 'Haldi ka Doodh,' is a popular Indian beverage that can be found in almost every home. In fact, turmeric is commonly considered to be one of the most important tasty spices in the kitchen. But did you know this "golden milk" is also famous for its significant health advantages? From relieving congestion to aiding in weight loss, turmeric is a beloved spice that flavors our foods and nourishes our bodies.
Numerous positive effects of turmeric milk on one's health
Anti-inflammatory and a good source of antioxidants
Curcumin is a component that can be found in turmeric. Studies have found curcumin contains anti-inflammatory properties that help lower inflammation, reduce pain, reduce swelling, and protect the body from free radicals.
Booster of the immune system
Simply put, turmeric strengthens the immune system. Because it is effective against bacteria, viruses, and fungi, turmeric protects our bodies from a variety of illnesses by virtue of its properties. Health experts recommend including one teaspoon of turmeric in one glass of warm milk daily as a preventative measure against the flu and other respiratory illnesses.
Reduces the likelihood of developing cardiovascular illnesses
Turmeric's antioxidant properties have been shown to reduce the risk of cardiovascular disease, including diabetes-related problems. The levels of cholesterol in our systems can be lowered by curcumin, and it also offers protection against the degenerative changes that occur with atherosclerosis.
Improves digestive health
Did you know turmeric also alleviates bloating? Tumeric has been shown to assist the body in restoring normal function to the digestive system. Try it for yourself! Next time you feel an upset stomach brewing, drink a glass of turmeric milk to reduce gas, heartburn, and gastroesophageal reflux disease (GERD).
Beneficial to our skin
Turmeric is known for its beneficial skin healing properties; healing wounds, acne, eczema, and psoriasis are some conditions that turmeric can help treat.
Turmeric assists in the production of new cells protect existing cells from harm and even slows down the aging processes of these cells.
Promotes better bone health
Patients suffering from rheumatoid arthritis can experience pain relief and an improvement in joint function thanks to the curcumin component found in turmeric. Additionally, it helps to prevent the loss of bone tissue and protects bone tissue already present. Milk consumption has also been linked to a reduced incidence of osteoporosis and fractures.
The marriage of milk and turmeric is a powerful "wombo-combo" for the human body. Milk made with turmeric is an excellent beverage that can reduce inflammation and is high in antioxidants (just another positive effect turmeric has on one's health). Turmeric milk is the go-to remedy for treating a wide range of ailments, including the common cold, cough, flu, wounds, and joint discomfort, and is often considered to be one of the most effective grandma cures out there. So, next time you are in the mood for a warm glass of milk, mix it with a bit of turmeric... your body will thank you for it.