Nootropic mushroom coffee is a unique blend of coffee and medicinal mushrooms that has become increasingly popular among health enthusiasts in recent years. This coffee blend contains nootropic mushrooms like Lion's Mane and Cordyceps, which are believed to enhance cognitive function, boost energy levels, and reduce stress.
In this article, we'll take a closer look at the benefits of nootropic mushroom coffee and provide you with some tips on how to choose the best brand.
What is Nootropic Mushroom Coffee?
Nootropic mushroom coffee is a blend of coffee beans and medicinal mushrooms. The mushrooms used in this blend are typically nootropic mushrooms, which are known for their cognitive-enhancing properties. The most popular nootropic mushrooms used in mushroom coffee include Lion's Mane and Cordyceps.
Lion's mane mushroom is known for its ability to boost cognitive function and improve memory. It contains compounds called erinacines and hericenones, which are believed to stimulate the production of nerve growth factors in the brain. These growth factors can help protect and regenerate nerve cells, leading to improved brain function.
Cordyceps mushroom, on the other hand, is known for its energy-boosting properties. It contains a compound called cordycepin, which has been shown to increase ATP production in cells. ATP is the primary energy currency of cells, and increased ATP production can lead to improved energy levels and stamina.
When combined with coffee, these nootropic mushrooms can provide a potent cognitive and energy boost, making it the perfect drink for those looking to improve their performance at work or school.
Benefits of Nootropic Mushroom Coffee
Improved Cognitive Function
One of the main benefits of nootropic mushroom coffee is its ability to improve cognitive function. The nootropic mushrooms in this blend contain compounds that can stimulate the production of nerve growth factors in the brain, which can lead to improved brain function.
Lion's Mane mushroom, in particular, has been shown to improve cognitive function in multiple studies. In one study, participants who took Lion's Mane for four weeks showed significant improvements in cognitive function compared to a control group.
Increased Energy and Stamina
In addition to its cognitive benefits, nootropic mushroom coffee is also known for its energy-boosting properties. The Cordyceps mushroom used in this blend contains cordycepin, which has been shown to increase ATP production in cells.
ATP is the primary energy currency of cells, and increased ATP production can lead to improved energy levels and stamina. This can be particularly beneficial for athletes or anyone looking to improve their physical performance.
Reduced Stress and Anxiety
Stress and anxiety can have a negative impact on both physical and mental health. Fortunately, the medicinal mushrooms used in nootropic mushroom coffee have been shown to have adaptogenic properties, which means they can help the body better cope with stress.
In one study, participants who took a Cordyceps mushroom supplement for six weeks showed reduced levels of cortisol, a hormone associated with stress.
The medicinal mushrooms used in nootropic mushroom coffee also have antioxidant properties, which can help protect the body against free radical damage. Free radicals are unstable molecules that can damage cells and contribute to aging and disease.
In one study, Lion's Mane mushroom was found to have strong antioxidant properties and was able to protect cells from oxidative stress.
Finally, the medicinal mushrooms used in nootropic mushroom coffee also have immune-boosting properties. The compounds found in these mushrooms can help stimulate the immune system and improve overall immune function.
One study found that participants who took a daily supplement containing Lion's Mane mushroom showed improved immune function compared to a control group.If you're interested in trying nootropic coffee, try Grateful Earth's coffee.