Coffee Nutrition

Coffee contains antioxidants

Coffee may be one of the healthiest ingredients in your diet if you eat a lot of red meat, prepackaged foods, fried food, and dairy. Coffee is antioxidant-rich. Coffee contains more antioxidants than green tea and cocoa. Unprocessed coffee beans contain about 1,000 antioxidants, which increase during brewing or roasting. According to many studies, coffee is a major source of antioxidants in consumers' diets.

Antioxidants are important for a healthy diet. They fight inflammation by neutralizing free radicals, the cause of many chronic diseases like arthritis and cancer. Free radicals result from metabolic processes but can cause oxidative stress and other complications. Antioxidants protect our cells from damage, keeping us healthy.

Coffee improves brain and memory

Caffeine is a popular psychoactive substance. Caffeine boosts energy and, once in the bloodstream, blocks the neurotransmitter adenosine in the brain. As a result, neurotransmitters like dopamine increase, boosting brain cell activity.

During a memory task, fMRI showed a peak in brain activity. Reaction times and memory skills were also improved in the caffeine group, but not in the placebo group. Caffeine boosts memory and concentration, though for how long is unknown. Mark Zuckerberg and Elon Musk drink coffee every morning. What else needs to be said?

Pre-workout coffee is effective

Caffeine stimulates the nervous system, which breaks down body fat, boosting exercise performance. Once body fat breaks down, fatty acids become fuel. Caffeine also increases blood adrenaline. This hormone prepares us for intense exercise. Caffeine can boost athletic performance by up to 12% due to these benefits. It's a big difference.

Avoid energy drinks

Caffeine is just one of coffee's benefits. Couldn't we just drink energy drinks? Not quite. A 16-ounce cup of black coffee has 330 mg of caffeine, zero sugar, and zero calories, while a 16-ounce can of energy drink has 160mg of caffeine and 54 grams of sugar. One energy drink can have 13.5 teaspoons. What's scarier than that?

Energy drinks contain artificial preservatives, flavors, and dyes, so they shouldn't be your source of caffeine. The caffeine in these unhealthy energy drinks is synthetic, not from coffee beans. These drinks are harmful to the body and have nothing going for them compared to a cup of black coffee.

Avoid coffee additives

We're not talking about your Venti White Chocolate Mocha when we say coffee has many health benefits.

580 calories and 15 grams of saturated fat! This isn't healthy and will do more harm than good. Coffee from Grateful Earth is a healthy option.