What is Grounding and Why You Should Be Doing It?

What is grounding? Grounding, also called earthing, is the practice of connecting with the Earth’s energy by physically touching the ground. This can be done by walking barefoot on grass or dirt, swimming in natural bodies of water, or spending time in nature.

Why should you do it? Grounding has numerous benefits for your health, including reducing inflammation, improving sleep, reducing stress and anxiety, and boosting mood and energy levels. Grounding also helps to improve blood circulation and reduce pain.

If you’re looking for a way to improve your overall health and well-being, consider giving grounding a try! You may be surprised at how much it can help.

Grounding Earthing Barefoot

Earthing: Exploring Earthing Science and the Advantages It Provides

The therapeutic practice of grounding, often known as earthing, is based on the idea that doing chores that “ground” or reconnect you to the ground will help your body heal itself.

Earthing science and grounding physics are utilized to explain how the earth's electrical charges might benefit your body through earthing. This form of grounding therapy isn't identical to the one used in mental health treatment.

We'll look at the science behind grounding energy, the risks and benefits of using earthing methods, and how to do it in this post.

Grounding walking

What does science say about grounding?

Grounding is a topic that has not received much study, and there are only a few scientific studies on the benefits. However, the most up-to-date scientific research has focused on inflammation, heart disease, muscular damage, chronic pain, and mood disorders.

One hypothesis is that the living matrix, which is the main connection between living cells, is affected by grounding.

The matrix contains electrical conductivity, which acts as an immune system defense and is comparable to antioxidants. They believe that by grounding, the body's natural defenses can be recovered. This concept gets wider exploration.

In one research study on grounding and heart health, ten healthy individuals were grounded using patches on their hands and feet.

Before and after the grounding, blood samples were collected to assess any changes in red blood cell fluidity, which is linked to heart health. After grounding, there was a lot less red blood cell clumping, suggesting cardiovascular health benefits.

Another larger research looked at the impact of grounding on post-exercise muscle damage. The researchers used grounding patches and mats to measure creatine kinase, white blood cell count, and pain levels before and after grounding.

Grounding reduced muscle damage and pain in people, according to blood tests. This implies that grounding might have an effect on wound healing.

A recent study published in the Journal of Environmental and Public Health noted that there is evidence for grounding's effectiveness as a pain-reduction and mood-improvement treatment. The researchers found that 16 massage therapists who alternated between periods of grounding and no grounding had reduced anxiety, depression, anger, hostility, tension, frustration, irritability, restlessness

Physical and emotional strain and agony were typical symptoms of their physically demanding professions before earthing therapy. Pain, tension, sadness, and tiredness all decreased among participants after the earthing treatment.

The majority of the research on grounding is narrow in scope and relies heavily on subjective observations such as feelings, mood, or even self-administered therapy.

Blood markers, such as those that detect inflammation, are also used in some research, but the small size and dearth of these studies suggest more study is needed.

Grounding Earthing

What are the types of grounding or earthing?

There are a variety of types of grounding. They all try to reconnect you with the planet. This might be accomplished by either direct or indirect contact with the ground.

Walk barefoot

Have you ever been outside on a hot summer day and wished to run about in the grass barefoot? Walking barefoot is one of the most simple ways to connect with Mother Earth.

It's a great idea to get in touch with your feet and ground yourself when you're feeling anxious, agitated, or stressed. It provides you with grounding energy just by allowing your skin to touch the natural earth, whether it be on grass, sand, or even mud.

Grounding laying down

Lay on the ground

You may improve your skin-to-earth contact by lying on the ground or on the beach sand. It's possible to do it in nature, near a park or at the seaside.

If you're going to ground yourself in this way, be sure to take the necessary precautions and never tell a lie where you might get injured.

Submerge in water

Advocates of grounding claim that water may be utilized in the same way as the physical ground to ground.

The natives of Okinawa Island believe that swimming in the ocean or a clear lake is an effective method to ground oneself. They claim that simply wading in a clear lake or swimming in the sea are great ways to reconnect with your surroundings. Always exercise caution while swimming, especially in murky or deep water.

Use equipment to ground

If you can't go outside to ground yourself, there are a couple of options. One way to earthing is by connecting a metal pole to the earth outside and then transferring the connection to your body via a wire.

If you're not comfortable with a metal pole, there are alternative methods to ground yourself. Grounding mats, sheets, and blankets, as well as grounding socks and bands and patches, are all effective ways to incorporate earthing therapy into your everyday routine. Online, you can find grounding mats, sheets, blankets, socks, and bands.