Lion’s mane mushroom also known as Hericium Erinaceus is edible and belongs to the group of tooth fungi. It is used for culinary and medical purposes in east Asian countries like China, India, Japan, and Korea. It can be distinguished from other mushrooms by its long spines and it grows on trunks of dead hardwood trees such as oak. It can be enjoyed raw, cooked, dried, or used as tea powder.
Flavoring beverages like tea or coffee with lion’s mane mushroom has always been in practice. It not only adds to the flavor and aroma but also greatly increases the benefits of these beverages. The antioxidants properties and energising components of such beverages can be magnified with the help of mushrooms.
Though there are some Lion’s mane mushroom side effects they are very less as compared to its benefits, like lion’s mane mushroom extracts are used in health supplements. Most people describe the flavor of lion’s mane mushroom as similar to seafood like crab or lobster. These mushrooms usually grow during late summer and fall on hardwoods, especially on American beech and maple. It can be found on both dead and living trees.
Advantages To Counter Lion’s Mane Mushroom Side Effects
Lion’s mane mushroom is used for several purposes including nerve development and function, it can prevent nerve damage. It also protects the most important lining of the stomach. Lion’s mane mushroom has bioactive substances that have positive effects on the body including the brain, heart, and gut. Following are some points that counter Lion’s mane mushroom side effects:
Protection against dementia
One study shows that the ability of the brain to grow and form new connections can decline with age resulting in poor mental functioning in older people. Lion’s mane mushrooms have two special compounds that are: hericenones and erinacines, they stimulate the growth of brain cells. Studies on animals have shown that it is so beneficial that it can treat degenerative brain diseases that lead to memory loss like Alzheimer's by preventing neuronal damage.
Alzheimer's disease is caused by the accumulation of amyloid beta plaques in the brain and lion’s mane mushroom extracts prevent its accumulation. Another study showed that mild cognitive impairment can be treated by taking a daily dosage of 3 grams of powdered lion’s mane mushroom for 4 months, however, the effects disappeared on stoppage of the supplement.
This all collectively may explain the beneficial effects of Lion’s mane mushrooms on the brain but research in this field is still going on, so it is important to consult an expert before using this mushroom.
For patients with dementia and other cognitive issues, pairing tea or coffee with lion’s mane mushroom can be a great idea. In this way, not only the patient has the chance to enjoy their favorite beverage over a nice movie, a warm conversation or a hearty sitting, but also can have all the beneficial components in a more effective way.
Treatment of depression and anxiety
Up to one-third of people living in developed countries are suffering from anxiety and depression. Several factors contribute to anxiety and depression, while chronic inflammation is the major of them all. Recent research on animals has shown that lion’s mane mushroom has anti-inflammatory effects that help in reducing the symptoms of depression and anxiety.
As life has become hectic and monotonous, it has become quite difficult to cope with stress and anxiety that comes with the busy lifestyle that we have. Therefore, it’s better to invest in something that has significant effect on anxiety and depression and is convenient to use. Although you can have therapy and antidepressants from the doctor but why go for synthetic medicines when you can get help from natural components in a lion's mane mushroom?
All you have to do is to get your hands on the extensive range of teas and coffees that come with additional properties of lion’s mane mushroom. As it is hard to find in the market, you don’t have to search it up online and get all the goodness of coffee and lion’s mane mushroom from our inventory.
Nowadays a lot of people are taking lion’s mane tincture to treat their depression and anxiety. It also helps in the improved functioning of the hippocampus which is responsible for the processing of memories and emotional responses. Its improved functioning also led to a reduction in the symptoms of anxiety and depression.
However the research on the effects of Lion’s mane mushrooms on humans is quite limited, among all the studies one study done on a menopausal woman showed that eating cookies containing lion’s mane mushrooms daily for one month helped in the reduction of irritation and anxiety.
Speedy recovery from nervous system injuries
Our nervous system consists of the brain, spinal cord, and nerves that travel throughout the body. These components do coordinate working to send and transmit signals that control the body's function. Injury to our vital structures like the brain and spinal cord can be devastating as they can lead to paralysis or mental impairment. Studies have shown that lion’s mane mushrooms have proven to be very beneficial by reducing the recovery time by 23 to 41% for nervous system injuries.
When you can use natural ingredients like mushrooms and coffee for speedy recovery, why just rely on medication and hospital treatments? By adding these ingredients to your diet, you can definitely have a better lifestyle and improved nervous system as shown by the studies.
Along with the above-mentioned benefits, lion's mane mushroom also helps with vertigo, a condition in which a person thinks that either he or the environment around him is spinning.At The Grateful Earth Coffee, we are proud to have a wide range of coffees and teas, carefully chosen from all around the globe.