Chai tea has been extensively used in the past as a medicine since it was expensive and rare. Originating from the subcontinent, it has many different types and people use it for various reasons according to their convenience. However, nowadays chai tea has gained popularity as a hot and cold beverage, excellent for producing a relieving and stimulatory effect on the body. These chai tea benefits have played an important role in the recognition of chai tea as the one of the most liked beverages all around the world.
Benefits of Chai Tea
Chai tea has an extensive list of health benefits and therefore is very popular all around the world. It has an awakening and stability effect on the body, increasing concentration and mental capacity. The main stimulator component in chai tea is caffeine and tannins. These stimulator compounds, when released, produce a relieving effect that helps with stress, and fatigue.
One of the major chai tea benefits is that it is a great way of removing stress since it increases general health and boosts the cardiovascular system and immune systems. It is rich in antioxidants and minerals such as zinc and mercury that help rejuvenation of skin and improvement of overall health.
Types of Chai Tea
There are several types of chai tea and people make it according to their taste and liking, by alternating the number of ingredients and the concentration of tea. Given below are a few types that are commonly used all around the world.
Masala Chai Tea
It is one of the most extensively used types of chai tea, originating from the subcontinent, making the best use of Indian spices such as cardamom, fennel seeds, cinnamon and black pepper etc. Chai tea is brewed in water with all the above spices and ginger. Then the milk is added and boiled to an extent where all the flavors are infused in the chai tea.
Ginger is the star ingredient of ginger tea and it is crushed or juiced to put in the mixture of brewed chai tea and milk or black tea. The sweetness is adjusted by using either sugar or jaggery. It has relieving effects in case of cold, fever and cough where Ginger plays a vital role as a source of antioxidants.
Cardamom seeds and sometimes the shell is crushed and boiled with brewed chai tea in water and milk. It has a refreshing effect with great aroma and flavor and can be enhanced by using a sweetening agent like jaggery or processed sugar. It is also famous among people who drink chai.
Chai latte is one of the contemporary forms of chai tea where brewed chai tea is added to frothed milk and served cold or hot, according to the liking of the individual. The concentration of chai tea can be adjusted according to one’s liking and therefore it does not have any harsh effects as compared to regular chai tea. But make sure you know how to froth the milk for a perfect chai latte.
Iced Chai Tea
A sip of chai tea on a hot summer day is an excellent way of refreshing your mind. The chai tea is infused with other flavors like peach, mango, peach, rose and lemon etc to enhance the flavor and the aroma. The ice makes it more refreshing thus, leading to alertness and elevation of mood.
To Wind it Up!Chai tea is quite versatile and it can be used in so many ways, which is the beauty of it. So whether you are looking for the perfect fix on a cold winter day or a refreshing summer drink, chai tea has got you all sorted. You can adjust the flavors and concentration of chai tea according to your liking and be more productive and active throughout the day. Also, a refreshing iced coffee can be a great alternative to your iced chai tea.