When a class of chemicals and nutrients known as "nootropics" was first identified in the 1960s, it was used to alleviate the symptoms of diseases like Alzheimer's, which ravaged the brain and led to cognitive decline. It has been established that nootropics, often known as smart medicines or memory enhancers, have the ability to boost many elements of brain and body function while also enhancing the user's mood and attention.
Studies on nootropics are numerous, and many of them establish their cognitive-enhancing properties many times. Only the most advantageous ones will be discussed here, and we'll show you how to get the most out of them.
The main part of the brain that nootropics affect is the corpus callosum, which connects the left and right sides of the brain. Nootropics differ from other "smart medications" in that they only affect this part of the brain and have no effect on the central nervous system. Due to their lack of negative side effects, nootropics are well-known for their ability to safely interact with and boost brain activity while also improving memory. This is also because of their low levels of toxicity in the body at usual dosages.
The antioxidant properties of some nootropics can have a therapeutic effect on the body by eliminating free radicals in the brain created by the oxidation of dead brain cells. In addition, anti-stress characteristics have been found in this method, which is proven to improve brain health.
Make certain everything is taken care of
In order to optimize the benefits of nootropics, there are a few things you should do. Trying to improve something that doesn't have the basics covered is a waste of time, after all. In this section, we will go over the things that you really ought to be doing already in order to make sure that your brain is getting all of the nutrients it needs to perform at its best.
It is important to consume adequate amounts of mono-, poly-, and unsaturated fats in order to maintain a healthy body weight. The right EPA/DHA ratio is critical when supplementing with fish oil, which you should be doing at a dose of 3-5 grams per day. Because of its importance in enhancing brain function, DHA should be present at higher concentrations than EPA. When the body needs it, DHA can be converted to EPA, whereas EPA cannot. This makes DHA a "larger brother" of sorts to EPA. Biotest Flameout is a top-notch fish oil supplement that we recommend.
Sleep. Try to obtain a good night's sleep every night; between six and eight hours is the average for most people, however, this varies from individual to individual. Stress is the most common cause of short-term sleep problems; reducing stress is critical to improving your sleep quality. It is possible to fall asleep more quickly and more easily if you take nootropic serotonergic drugs like 5-HTP or neuroprotectants like melatonin before bedtime.
Everyone should incorporate regular exercise into their daily routines, as it is essential to overall health. You can drain toxins from your body and boost your mood by going to the gym three to four times a week, which releases 'feel-good chemicals in your body.
It's crucial to get plenty of fluids each day, but water and green tea are the best options because they include no "added extras" like sugar or artificial sweeteners. Carrying a bottle of water with you is an easy method to make sure you're always well hydrated.
Vitamins, particularly vitamin B, are essential for the health of the brain and nervous system. Take a vitamin B complex every day to keep your energy levels up, your digestive system running smoothly, and your nervous system in good shape (which of course relates to brain function).
Avoid foods with a high glycemic index (GI) as much as possible because they have a detrimental impact on mental function. Replace these with low GI foods such as complex carbs, whole grains, proteins, and veggies. For this reason, the brain cannot retain carbs and requires a steady supply of energy in order to perform at its best.
A brain is a machine like any other in that it requires a power source and a way to efficiently carry nutrients into it and deliver waste out of it. Brain health is dependent on a steady supply of nutrients, including oxygen and glucose, in the blood (along with other substances such as antioxidants).
The benefits of nootropics and how they can be used
What's the best way to use nootropics? Aside from that, there are numerous ways in which each noop works and the results can be rather varied depending on which one you use. For this reason, combining certain nootropics (particularly those in the racetam family) can increase the potency of their effects.
A person's tolerance to a drug can be assessed by starting with the lowest effective dose and working up to a higher level, which is standard practice for determining a drug's tolerability.
As a result of the vast array of advantages associated with nootropic use, we will not discuss every single one in detail in this post. However, we'll go through some of the most important side effects of its use. Memory, mental vigor, and focus can all be enhanced, while anxiety can be lessened, and sleep can be deepened as a result. All of these benefits can be obtained without experiencing any adverse effects, thanks to the minimal levels of toxicity and direct effects that are exerted on the brain. Nootropics, on the other hand, are defined as substances that increase cognition while both protecting the nervous system and being extremely nontoxic.
Some nootropics, like oxiracetam or alpha-gpc, can also help your physical training by improving the connection between your mind and muscles. This is especially helpful when learning or relearning exercises and techniques that use muscles in a certain way. To put it succinctly, they help you better focus on the process of forming new neural connections in your brain. You'll master exercises faster and easier.
It all sounds fantastic, and it is, but the best use of noop will come from a well-thought-out formulation.
A simple stack is in the works
When designing a noop stack, it's essential to keep in mind that nootropics have extremely few known side effects. Since they have no known side effects, you can safely mix them with nearly any other smart medicine without fear of causing harm. A good nootropic stack usually has a source of choline and some kind of nootropic(s). In order to obtain the most potent results, however, you need to find a synergy between the chemicals so that they function together and you get to experience the most potent outcomes.
There will be choline at the beginning. Beef, eggs, liver, and nuts all contain this naturally occurring chemical. Acetylcholine (ACh) is a brain neurotransmitter made from choline, which is a dietary source. An unusual characteristic of ACh is that it is degraded by enzymes to provide energy during the cognitive process, unlike other neurotransmitters. Deficiencies in ACh can lead to a shortage of mental fuel'. Thus it's important to refill your supply. Stacking nootropics with choline will make them even more potent, as it helps the brain's mental processes run faster.
We have a few options, but DMAE is the one we've settled on (or choline bitartrate). In addition to being a wonderful source of choline, research suggests that persons who use it regularly for at least three weeks report a slight stimulating impact. These are great if you're building a stack that's meant to give you an energy boost but not cause a crash. The typical dosage is 300-500mg, administered 2-3 times daily.
The 'workhorse' of your recipe will be a racetam, so to speak. A wide variety of options are available, and the best one depends on the specific circumstances. Some examples are piracetam, oxiracetam, aniracetam, pramiracetam, and nebracetam. Depending on the racetam, a high dose (about 20g) may be necessary, while a little dose (a few hundred milligrams) may suffice. As a result, we prefer aniracetam as a "base" racetam since it has several advantages over piracetam. Including, but not limited to, the following: the ability to be used in lesser doses, synergize effectively with other racetams, and the ability to promote communication between the two hemispheres while reducing anxiety.
Lastly, a cerebral vasodilator like vinpocetine is a must-have if you seek to increase the number of nutrients reaching the brain and to have more blood flowing into it. Vinpocetine increases blood flow to the brain and nowhere else while functioning as an antioxidant. As a result, you won't have to worry about adverse side effects like a rise in blood pressure, and you'll also be removing harmful free radicals from your brain.
Nootropics are a safe and effective technique to boost cognitive abilities beyond what is ordinarily possible and to help restore and support healthy brain function. However, as we've already mentioned, this does not mean that they can substitute for an unhealthy lifestyle. So while they are a great addition to one's toolbox in the pursuit of achieving optimal mental function, we must remember that they are only supplementary to the fundamentals. So get healthy and then get the most out of it with nootropics!