Why is everyone talking about coconut creamer? Why has it become so popular? In fact, if you were to look on the Internet, you would find a lot of discussion about the benefits of using coconut creamers – and many people have actually written books about it! This isn't surprising. There are many health benefits to coconut oil, including its ability to help you lose weight. It has been shown to help lower cholesterol and triglycerides and increase your good (HDL) cholesterol. It also contains antioxidants, which help fight cancer. Some experts even believe that coconut oil may help protect against diabetes and heart disease.
Well, that’s because coconut creamer is a healthy and delicious solution for the conscientious consumer who wants to enjoy a non-dairy option. While coconut milk has long been used as a substitute for dairy milk, coconut creamer is a brand name and it’s usually produced by adding water to coconut milk. It tastes like dairy milk, so it’s perfect for people who are sensitive to lactose or want to avoid it altogether.
Coconut creamer comes from the coconut meat.
Plus, it contains a healthy dose of medium-chain triglycerides (MCTs).
What Are Medium-chain triglycerides?
MCTs have increasingly been endorsed by people looking for dietary supplements and food items beneficial for health without any side effects. In fact, they are the only fat-derived nutrients known to have an effect on brain function. They are found in coconut oil, palm kernel oil, and palm oil. They are also used in some energy drinks. MCTs are the medium-chain fatty acids in these fats. They are easily digested and absorbed. They are known to improve mood and cognitive functions, and may be useful for people with depression or Alzheimer's disease.
Medium-chain triglycerides are essentially a type of fat that makes up certain oils and dairy products.
Coconut contains naturally occurring MCTs. MCTs are fatty acids that are made up of chains of only eight carbon atoms, as opposed to the longer chains of the normal fats that make up most of the fat in food. These short chains of fatty acids are particularly useful for fueling the brain and body. They can be converted into ketones, which are an alternative fuel to glucose. The best-known source of MCTs is coconut oil. Coconut oil is high in MCTs. It contains 75 percent MCTs by weight, whereas beef tallow contains only 1 percent.
The MCT oil that is often added in coffee, smoothies and salad dressings is generally made of healthy fats.
As the name indicates, MCTs consist of medium-sized fat chains, which are called triglycerides.
By virtue of their shorter lengths, MCTs are digested easily, and there are a plethora of other health benefits associated with them.
The source of the medium-chain triglycerides is coconut oil.
More than half of the fat in coconut oil comes from MCTs.
Keep on reading to learn how something as simple as a coconut creamer can be so good for your health.
Health Benefits of Coconut Creamer
Adding coconut creamer to instant coffee will make it an ideal Keto-friendly hot beverage. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. But if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.
Medium-chain triglycerides can instantly increase the level of ketones in the body. (1)
Fuel The Brain
MCTs are dubbed as the fuel to the brain because of their simple organic structures with more carbon in their fatty acid chains than most of the other fat sources. MCTs are found in the milk fats of ruminants and in coconut oil. They are also found in the tissues of cold-water fish. In mammals, MCTs are used by the body for energy rather than storage. Most mammals, including humans, have a particular enzyme (called MCT-1) in their livers that can break down these fats. This enzyme is not present in lower animals such as insects or worms.
Since they’re not required to be broken down to assimilate into your body cells, they’re an immediate source of energy.
They easily pass through the blood-brain barrier, which makes them an active energy source for the brain. The body uses ketone bodies as a fuel source when glucose (blood sugar) levels drop too low. Ketones are made in the liver from fat, and the body uses them instead of glucose for energy.(2)
Support Brain And Memory Function
In this study MCTs showed promising neutralizing effects in brain conditions such as Alzheimer’s disease, Epilepsy and Autism. In this study MCTs showed promising neutralizing effects in brain conditions such as Alzheimer’s disease, Epilepsy and Autism. These fatty acids are natural, powerful anti-inflammatory agents that protect against damage from free radicals, the chemicals that cause inflammation. The anti-inflammatory effect of the MCTs is thought to be caused by their ability to activate an enzyme called peroxisome proliferator-activated receptor gamma (PPAR-γ), which is involved in the body’s immune response. (3)
Medium-chain triglycerides like capric acid may help to reduce epileptic seizures much better than anti-epileptic drugs.
Some studies have shown that MCTs have been shown to help support short term cognition. They may be helpful for people who have difficulty with attention and memory, as well as those who have trouble with learning and remembering new information. In these studies, patients with dementia were given either MCTs or a placebo in the form of olive oil. There were some differences between the two groups. The patients who received MCTs had fewer cognitive problems and performed better on cognitive tests. It seems like MCTs could help patients with dementia function better in the short term. (4)
Old health thinking believed that all fat was bad, but now we know that healthy fats are actually good for us and can even help us lose weight. Healthy fats like omega-3 fatty acids, monounsaturated fats and polyunsaturated fats are essential for normal growth, development, and proper functioning of the body. Most people eat far too much of the wrong types of fat – like saturated fats and trans fats – and far too little of the right kinds of fat. We have to get the balance right.
Studies now show that our body needs a balanced intake of good fats to function efficiently.
A well-sourced, saturated fat such as the medium-chain triglycerides are essential for the energy our body needs.
MCTs are a clean and sustainable energy source because they quickly get absorbed in the body and convert to boost energy level. They are also a great alternative to conventional diesel and natural gas engines. While diesel engines run on regular fuel oil, which is mostly made from crude oil, MCTs are created from coconut oil, which is a byproduct of the coconut-processing industry. MCTs are also a great replacement for gasoline or jet fuel in the manufacture of plastics and other polymers. (5)
Lowers Cholesterol Level
Medium-chain triglycerides are natural food supplements that can help support cholesterol levels. They are extracted from coconut oil and palm kernel oil. MCTs can be used to reduce the number of calories consumed while still maintaining or even increasing caloric intake. A study at Harvard University showed that consuming 2 tablespoons of MCT oil daily helped reduce body weight by about 4 pounds in three weeks. MCTs are particularly good at being used as an energy source during endurance exercise.(6)
Rather than consuming drugs to manage cholesterol, MCTs in morning coffee may be a natural way to help balance cholesterol levels.
Natural Antibacterial Agents
Medium-chain triglycerides have antibacterial and anti-fungal properties. They are a type of fat that have a medium length carbon chain. Medium-chain triglycerides are found in butter and coconut oil. Medium-chain triglycerides are metabolized differently from long-chain triglycerides, which are also found in oils and fats. In contrast to long-chain triglycerides, medium-chain triglycerides are quickly absorbed and utilized by the liver for energy production. This makes them a good choice for weight loss because they can help you feel fuller longer.
They can slow down the growth of Candida Albicans bacterium by 25%.
This bacterium is responsible for various skin ailments and infections. It is a common resident of the human body, and many people carry it without any harm. However, if the skin becomes irritated or damaged, it can cause a number of skin diseases. (7)
MCTs are also beneficial for the largest organ of the body, the skin.
May Help In Healthy Weight Loss
Coconuts have a plethora of health benefits that can aid in fat loss as well as overall health. Coconut oil is one of the most nutritious oils known to man. It contains a healthy amount of omega-3 fatty acids and is a great source of antioxidants and vitamins. It also has a high smoke point. That means that coconut oil can withstand high heat without breaking down. For the average person, using coconut oil for cooking is a good idea. However, if you are taking it for a supplement, you should take only the unrefined type. The reason is that refined coconut oil contains large amounts of unhealthy fats that can actually cause more harm than good.(8)
MCT oil has been shown to stimulate ketosis. MCT stands for medium-chain triglycerides. This is a class of fat molecules that are used as energy sources by the brain. They are also used by the body as a fuel source. There are two types of MCTs – caprylic acid and capric acid. Caprylic acid has a shorter chain than capric acid. Both of these types of fats are found in coconut oil. MCTs are not absorbed by the digestive tract, so they don’t affect blood cholesterol levels, which makes them useful for diabetics. In addition, they cause the body to burn more fat instead of sugar. This helps people who have type II diabetes.(9)
Coconut creamer isn't a weight-loss miracle food, but replacing regular milk with a coconut-creamer may help cut calories.
All you need is a well-brewed coffee and a bit of this coconut creamer.
Easy To Drink
Trying to eat healthy can be difficult but it doesn’t have to be. This is especially true if you don’t have a lot of time to spend cooking meals. However, there are many ways to make eating healthy easier. You can choose to prepare your food in advance so that you only need to cook once. You can also use frozen foods, canned foods, or even ready-to-heat foods. You can make food more convenient by preparing several meals at once and storing them in the freezer. You can also make your own meals and freeze them for later. For example, you can make a single portion of oatmeal for breakfast and lunch the next day.
All it takes is adding coconut creamer to your morning cup of coffee.
It’s even more convenient when your creamer is already mixed into your instant coffee.
The coconut creamer in our Super Brain Blend is a non-dairy, gluten-free, and Keto friendly alternative to regular coffee creamers made from cow’s milk.
It’s delicious, creamy, and smooth with a tropical taste, making it ideal for people who are following a low-carb diet.
It can provide your body with instant delivery of tasty nutrients.