Mushrooms are a superfood for the brain. It’s fascinating how nature gave us so many species of natural herbs that can better our lives. One of those is the Reishi mushroom. It is also known as the mushroom of immortality.
Well, consuming it is not supposed to make you immortal, but it provides powerful immune-boosting properties that promote a healthy and long life.
Our list of popular medicinal mushrooms also includes Chaga, Lion’s mane, Cordyceps, Shiitake and Turkey Tail. Each offers you a unique potential benefit, such as better sleep, mental clarity, balanced energy, etc.
So, what if we say you can consume these healthy medicinal herbs in various (tasty) forms and get the required benefits? Wouldn't that make life a little healthier and tastier for you?
Stay with us to find some of the top rated mushroom supplements that can help you boost your overall health and wellness.
What are Mushroom Supplements?
Mushroom supplements are health products made from medicinal ground mushrooms. They are popular among people who aim to boost their overall health and wellness with nature’s gifts.
These supplements can be made from a single mushroom species or by combining multiple types. Some common types of mushroom supplements you will find in the market are capsules, powders, liquid extracts, tablets, teas, coffees, and gummies.
Benefits of Mushroom Supplements
Mushroom supplements are packed with lots of potential health benefits. Regular intake of mushroom supplements can present you with some impressive results. Some of those benefits are:
1. Better Cognitive Function
Lion’s Mane is known for its neuroprotective properties. It is considered a nootropic, specifically popular for boosting nerve cell growth. Supplements with Lion’s Mane are the best mushroom supplements for the brain. It stimulates the production of NGF (Nerve Growth Factor), which helps with brain health, mental clarity, and concentration.
2. Reduced Stress And Better Sleep
Reishi mushroom tops the list of the best adaptogenic mushrooms that help your body adapt to the stress around you. Instead of removing stress, it helps manage it better and return your body to homeostasis after high cortisol levels.
3. Anti-Inflammatory
Mushrooms like Chaga and Cordyceps have antioxidant properties that help reduce inflammation (specifically in the brain). They help restore glutathione, reduce oxidative stress, boost serotonin, and cut through brain fog.
4. Better Immune System
Mushrooms like Turkey Tail and Shiitake help increase the activity in the immune system by enhancing white blood cells. They are known for their immune-boosting properties, feeding gut bacteria, and are a rich source of fibre.
5. Balanced Energy
Mushrooms like Cordyceps and Reishi increase energy by improving oxygen utilization at the cellular level. They reduce fatigue, increase focus and promote balanced energy without overstimulation.
Best Mushroom Supplements You Should Try
Now it's time for what we promised you would find. The market is filled with so many types of supplements. Some of the best mushroom supplements you can try are:
1. Mushroom Coffee
Mushroom coffee is a unique blend of coffee and ground mushrooms. It is an ideal solution for coffee lovers who want to enjoy the benefits of medicinal mushrooms with low caffeine and no jitters. At Grateful Earth Coffee, we have the best mushroom coffee supplements filled with a rich, earthy and nutty flavor.
2. Mushroom Gummies
Mushroom gummies are an easy-to-consume, chewable solution for those looking for a fun and flavored type of mushroom supplement to be incorporated into their diet.
3. Mushroom Complex
Mushroom complexes are a type that combines multiple types of mushroom species in one formula. For example, Lion’s Mane, Reishi, and Cordyceps can be combined in a single formula to craft a brain-boosting mushroom complex.
4. Mushroom Powder
Mushroom powders are a form that is made from a single species of medicinal mushrooms. Powders provide a higher concentration of nutrients and can be mixed into smoothies, soups, or beverages for versatile consumption. Mushroom powders are seen as the best mushroom extract supplements.
How Are Mushroom Supplements Made?
Mushroom supplements are manufactured through extraction and processing methods. The method ensures supplements retain beneficial elements like beta-glucans, triterpenes and polysaccharides. Here’s what the process looks like for some of the best mushroom supplements:
1. Mushroom Powders
Mushroom powders are crafted by drying a single mushroom species at a low temperature to preserve the nutrients. Later, it turns into a fine powder. Further, the power gets packaged for direct consumption, or it can be encapsulated.
2. Mushroom Extracts
Mushroom extracts are crafted using an extraction and processing method, where the mushrooms are extracted with hot water, alcohol, or both to isolate the beneficial nutrients. After that, the mushroom extract is dried and turned into a powder or a liquid extract.
3. Mushroom Gummies
Mushroom gummies are crafted by blending mushroom extracts with gelatin or pectin. Sweeteners get added to give flavor to the gummies later. Further, the blend is poured into molds for various shapes and allowed to be set.
4. Mushroom Coffee
Mushroom coffee is crafted by blending ground mushroom powder with coffee beans. This blend provides a balanced boost of caffeine with the health benefits of the mushrooms.
5. Mushroom Complex
The mushroom complex is crafted by drying, extracting and turning individual species of mushrooms into powders. Then, those individual species are combined in specific ratios to create complex supplements of combined benefits.
How to Choose a Mushroom Supplement?
You can consider the following factors while choosing a mushroom supplement:
Mushroom Type
Different mushrooms offer their unique benefits. For example, Lion’s mane provides a cognitive boost, while Reishi is known for stress relief and better sleep. You can identify your health goal and choose supplements based on it.
Preferred Form
You have the option to choose the form in which you want to consume your mushroom supplement. You can choose from capsules, powders, extracts, or gummies based on your individual preference.
Quality Assurance
You should always check that the products are sold by a reputed seller after third-party lab testing. It ensures that you buy products that don't consist of any fillers, additives or harmful ingredients.
Wrapping Up
Now, it’s time for the main question. Are you going to try out the mushroom supplements because you like mushrooms? Or is it because you understand the transformative benefits they provide? Well, no matter what your answer is, it is absolutely worth giving them a try.
If you are confused about where to start, consider trying Grateful Earth Coffee’s Mushroom Coffee. We give back to the world by extracting and presenting these magical natural gifts in forms you can enjoy and consume easily. So, place an order today and enjoy nature in its purest form.
Frequently Asked Questions
Q1. What Is Mushroom Extract?
The mushroom extract is crafted by extracting beneficial elements of the mushrooms by soaking them in hot water, alcohol or both to extract active ingredients like beta-glucans, triterpenes, and antioxidants. It results in a concentrated form of mushroom with beneficial compounds. The extracted result gets incorporated in various forms, such as powders, tinctures, capsules, etc.
Q2. How Long Does It Take For Mushroom Supplements To Work?
Generally, it will take 2-4 weeks of consistent mushroom supplement consumption to see any noticeable effects. The duration also depends on the form of mushroom supplement, mushroom species, dosages and individual health conditions.
Q3. Which Is The Best Mushroom For Focus?
There is no doubt that it’s Lion's Mane. Lion’s Mane is known for its neuroprotective properties that help improve focus and overall brain health. Regular intake of Lion’s Mane can lead to better mental clarity, reduced brain fog, and enhanced memory.
Q4. What Are Mushroom Supplements' Benefits?
Mushroom supplements offer a variety of benefits, including a better immune system, reduced stress and anxiety, better sleep, enhanced brain health, balanced energy, and anti-inflammation support. The benefits vary depending on the type of mushroom.
Q5. Which Are The Best Functional Mushrooms?
Some of the best functional mushrooms include Lion’s Mane, known for its neuroprotective properties; Reishi, for providing stress relief, and Chaga, for giving an antioxidant effect in the body.
Recent Post
