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Aromatherapy: How Scents Can Heal Us
Introduction to Aromatherapy You have probably heard the term Aromatherapy and wondered what exactly that funny word, “aromatherapy” actually means. It is the use of plant oils in their...
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5 Best Ways To Start Your Day
A successful daily routine hеlрѕ уоu асhiеvе laser-like fосuѕ frоm the moment you wаkе up in the morning tо the time you close уоur еуеѕ and drift off tо dreamland...
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All You Need to Know About Your Brain
As you navigate life, it’s your brain’s job to help you make sense of everything you see, feel and experience. Without your brain, you would be unable to...
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Adaptogens – What Are They And What Do They Do?
More and more people are looking towards holistic medicine to stay healthy and address health concerns. Naturopathic treatments, herbs and other natural substances are found in health food and...
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8 Ways to Have More Energy
How to Have More Energy? Do you struggle with low energy levels? Do you often get spells of tiredness or exhaustion? Do you wish you had more...
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13 Proven Health Benefits of Turmeric
Turmeric or Indian saffron is an herb that is native to southern Asia. The ground deep-orange-yellow powder is generally used as a spice and for coloring in India,...
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Best Morning Routines That Supports Mental Health
What you do first thing in the morning sets the tone for the rest of your day, so it’s the perfect time to support your mental health with a...
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How to Make Mushroom Coffee for Maximum Health Benefits?
Mushroom coffee has become a popular wellness trend, combining the health benefits of medicinal mushrooms with the beloved ritual of a morning cup of joe. Whether you're new to the...
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Sip on This: The Fungi-tastic World of Mushroom Coffee
In the world of health and wellness, mushroom coffee is quickly becoming the latest trend. With claims of improved sleep, enhanced energy, better focus, and even immune-boosting...
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