The lion's mane mushroom has white, shaggy hair that brings to mind the king of the forest. East Asian medicine has included these large mushrooms for centuries because of certain health and mental benefits. Coffee lovers might be interested in a beverage containing the substance: Lion's Mane coffee, a premium instant brew.

Mental and Cognitive Health

Botanically known as Hericium erinaceus, the plants are recognized for their positive effects on mental health and cognitive function. Traditional Chinese medicine practitioners recommend mushrooms for improving memory, clarity, and focus. Lion's mane mushrooms also are associated with antidepressant and anti-anxiety effects. An easy way to include this substance in the diet is to drink Lion's Mane coffee.

Brain Protection

The bioactive compounds even appear to boost brain cell growth, according to a study led by the Queensland Brain Institute. The components promote nerve growth factor production, which could have protective and treatment benefits for neurodegenerative disorders like Alzheimer's and Parkinson's disease. Reducing the progressive breakdown of nerve cells also may decrease the impact of traumatic brain injuries.

Antioxidants

These mushrooms also are rich in antioxidants. These chemicals protect cells from free radicals that cause damage. They also decrease inflammation and improve immune system function. Chronic inflammation is connected with many health problems, including Type 2 diabetes and heart disease.

Prebiotic Effects

Prebiotic effects in the gut microbiome become food for friendly bacteria in the digestive system. That promotes improved digestion and nutrient absorption. Research shows that a healthy gut microbiome is important for overall health.

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