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Is Organic Instant Coffee Good For You?

Is Organic Instant Coffee Good For You?

By Grateful Earth
Nov 14, 2022

Coffee is famous worldwide. This drink is popular as it is taken by masses on a daily basis. It would not be an exaggeration if we say that most people can not start their day without coffee.

In the modern era of hustle and bustle, everybody wants everything to be ready to go. Conventional food is replaced by fast food and the place of brewed coffee is taken by organic instant coffee.

Why Choose Organic Instant Coffee?

Some benefits of organic instant coffee over brewed coffee is that it is affordable, pocket friendly, and takes less time to be prepared. But what are the health benefits of organic instant coffee?

What is Organic Instant Coffee?

It is a type of coffee that is basically derived from the extracts of parched up coffee plants. The method of brewing the instant coffee does not differ much from brewing of parched-up traditional coffee. The coffee seeds are brewed almost the same but the only thing that differs between the two of them is that the instant coffee is a bit more full-bodied.

Once the process of brewing is done, the next step is making the powder, and all the water is vacated from the concentrate. The dry chunks are also made by a similar process. The accuracy of the process can be checked by adding water. If both are soluble when the water is added, then the process was successful.

How is Organic Instant Coffee Made?

There are two best methods to dry out the extract of coffee. 

  •     Hot Air Method: The formed extract of the coffee is scattered and hot air is blown upon it. It speeds up the process of drying. As a result, the drops of extract dry out and are converted instantly into the powder as required.
  •     Frozen Method: During this procedure, the coffee extract is frozen. After that those frozen chunks are sliced into tiny pieces. Later on they are further parched up at a temperature lower than the room temperature.

Any of the above-mentioned methods can be used. What matters is the outcome and both of them ensure that the character, taste and the fragrance if the coffee is conserved.

How to Prepare Organic Instant Coffee

The most likable feature of instant coffee is its easy way of preparation. All you need to make the best instant espresso coffee is to take a boiling mug of water. Then put just one teaspoon of the coffee powder and mix thoroughly. The taste and aroma is guaranteed.

Of course, it is not necessary to follow the above-mentioned measurements. You can always add more powder in less water for a stronger, more bold flavor.

3 Health Benefits of Organic Instant Coffee

When it comes to coffee, there are two main types: instant and brewed. Both offer numerous health benefits, but which one is better for you? To help answer this question, let’s take a look at the two types of coffee and the potential health benefits they provide.

1. Convenient, Clean Energy

Instant coffee is a convenient and tasty way to get your daily dose of caffeine. Not only does it provide the energy boost you need, but it also contains some impressive health benefits as well.

2. May Reduce the Risk of Diseases While Improving Cognitive Function

Studies have found that drinking instant coffee can help reduce your risk of diabetes, Alzheimer’s disease, and certain types of cancer. It can also increase cognitive function, improve mood and even extend lifespan!

3. Rich in Antioxidants

Instant coffee is an excellent source of beneficial antioxidants like chlorogenic acid, quinines, and lignans which are known to protect the body from oxidative damage caused by free radicals.

Antioxidants are molecules that neutralize these harmful compounds in the body and prevent them from causing oxidative stress. Coffee is packed with beneficial antioxidants like chlorogenic acid, quinines, and lignans which have been linked to numerous health benefits such as reduced inflammation, improved cognitive function, protection against heart disease and even cancer prevention.

Instant Coffee vs. Brewed Coffee

One study shows that organic instant coffee is preferred because it is well-known for its pivotal role in the content of some specific antioxidants as compared to regular coffee.

Moreover, on average one mug of instant coffee comprises of less calories as opposed to other brewed coffee drinks. Instant coffee also contains important micronutrients like vitamin B and Magnesium.

Organic instant coffee is an excellent choice to get the same rich coffee flavor experience and the added health benefits of your regular brewed coffee. 

With Grateful Earth's 3-in-1 Superfood Instant Coffee & Espresso, you get all the rich flavors and nutrients of coffee plus we supercharge our coffee powders with brain-boosting nootropics. So convenient, so delicious, so healthy, why not try it for yourself?

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