Developing a healthy body is developing a high functioning psychological immune scheme. Truly, developing a high functioning psychological immune scheme is even more crucial to developing a healthy body than even a great many of the physical factors.
This is true as our thoughts create our truth. Even if you do everything right on the physical level and the psychological immune scheme isn't functioning right this will compromise your body. So let us now explore what I mean by developing a healthy psychological immune scheme.
This starts with every morning getting up and claiming your personal power and putting on your mental, emotional and spiritual armor, love, and attunement. Just as we put on physical apparel each morning we have to likewise put on mental, emotional, and spiritual apparel every day. This starts with putting on your personal power, then your semi-permeable bubble of protection, then your unconditional self-love and self-worth.
Then you must put on your overall consciousness which may also be called your positive mental attitude. Some of the other most crucial attitudes to put on are to have preferences rather than attachments, viewing things as lessons, non-judgmental-ness, and forgiveness to name simply a few.
The other most crucial attitude to claim is that you're the cause of your truth by how you think.
Part of this understanding is to totally own that each feeling and emotion you have is caused by how you think and not by any individual or condition outside of self. That your thoughts not only produce your feelings and your emotions but likewise your behavior and what you attract, magnetize, and/or repel in your life. It's this attitude of being a cause rather than being an effect, a master instead of a victim, which likewise makes you invulnerable.
When you fully own your mental and emotional invulnerability and that you cause your truth and may demonstrate this in your daily life you have a healthy psychological immune scheme. Through the procedure of self-inquiry, this means each time a damaging thought tries to enter your conscious brain you push it out and deny it entrance and rather replace it with a favorable attitude and/or feeling.
If you let the damaging thought form in your mind you'll be mentally and emotionally sick and hence have a weakened psychological immune scheme that won't aid weight loss. If this carries on overtime this is the initial cause for actual physical viruses and bacteria and fat to form too. The same principle applies to negativity coming from others. This is why it's essential each morning upon arising to affirm and visualize that you have a semi-permeable bubble of light around you that protects you not only from others but likewise, gives you a particular degree of detachment and protection from your own subconscious.
So this protects you from your own subconscious and from others and outside negativity. The bubble is semi-permeable as it allows in positive energy but keeps out any and all negativity. This is the proper balance that's needed to stay psychologically centered which may aid in weight loss. The ideal is to make your mind and emotions reflect this aspect of self instead of being over-identified with the physical vehicle which, really, is the definition of what the negative ego thought system is about.
There are times in life when we wish to produce something. Perhaps it's a fresh relationship, car, house, or a special holiday or a slimmer body. Wouldn’t it be nice to have a formula that works? A systematic way to produce in life that which we desire. This is not only possible, but I've used this formula many times and it works really well.
Inspiration. Each idea starts with an intuitive hunch. We know we need particular things at particular times in our lives. There's an inner voice that tells us. We encounter omens or coincidences which point to it. Conversations trigger thoughts through synchronicity. There are times when you recognize you want something.
Visualize. Be clear on what it is you wish to produce in your life. The more specific, the better. We teach making lists as a way to clarify what you wish. The world is a reflection of our brain. We attract into our lives a reflection of the thoughts we picture. If you truly want anything, you are able to have it. Producing a crystal clear vision is an important step.
The detail is vitally crucial in this. Collect pictures, draw a plan or diagram, and compose a list of exactly what you want. Take some time. Don’t compromise, remember, you get what you ask for! Visualization is about solidifying ideas into a firm and concrete physical object.
Once you compose enough details and center on them daily, the vision will come. You begin to see images of what you want. As you scan magazines and books, clothes catalogs, and fitness magazines, you begin to see your new body. What does the scene look like? What do you want it to look like?
Action. Don’t neglect the visualization process. By spending time getting clear on what you want, you'll recognize it when it shows up! That will provide you with certainty that you've found what you're seeking and give you the courage to complete the plan to manifestation. Next brainstorm what you are able to do towards manifesting your goal. Find out about weight loss, research different areas. Ask everybody you know if they were aware of great techniques. Don’t think about failure. Concentrate your efforts to produce results.
Pull back. After you've done your homework, visualize what you want, and take the necessary action, the next step is to withdraw. Be crystal clear on your final result; daily visualize what you want, but release the need to possess it. When we project neediness, we block the manifestation. When we don’t care, miracles occur. Be confident. Release any damaging thoughts.
Affirm that what you desire is on the way with everybody you meet. Brush aside any thoughts or comments that you can’t accomplish what you wish. Be rock solid in your belief in the face of a void. Spirit is testing you to see if you truly intend to manifest your want.
Be patient. By now you've put in place all that's necessary to make your dreams come true. Totally let go and it's a matter of time. I frequently write a series of goals at the beginning of the year. It's amazing how many of these occur, even though I forget about them.
At the end of the year, I get out my list and find most have happened. Once you send out the necessary lucid vision and get out of the way, it will occur. We live in an infinite universe of total abundance. It's only our limiting beliefs that restrict our experience.
When you find what you're looking for, ask what you have to do to get it. It might require money, help from a friend, education or additional resources. Make a plan which is honest and do what you have to. You see, when I decide in my mind to accomplish a goal, it's a done deal. It is not a question of if, but how.
You might have to sell something to release finances. You might have to borrow money. You might have to join a class. Perhaps you need to visit a different country to get what you want.
Maybe you need to get educated, attend a seminar, and join an organization. Whatever it is you have to do, carry it out. Once you have it in your sights, make it occur. 100% commitment leads to results.
Celebrate. Anchor in your belief in your own might to manifest by celebrating your success. The more you do this, the simpler it becomes to find exactly what you want in life. Have a glass of champagne. Go out for a sensible dinner. It's crucial to honor your victories. Again, this step is frequently overlooked.
Whenever life gets serious, stop, and view the flowers. Go to the movies, visit the countryside, do whatever it takes to change your mood. Angels tread lightly. You're an angel. Lighten up, have fun with life, and watch your desires come to pass with ever-increasing quickness.
Slimming down is a process that takes time. Occasionally our perception of how to accomplish our weight loss goals keeps us from sticking with them leaving us defeated and with no success. To slim down and keep it off you have to adopt a fresh, healthy lifestyle that's both manageable and simple to stick with.
Below you'll find tips that can be used to melt pounds off and kept them off! There's no need to count calories, starve yourself, or cut back on particular foods. By utilizing the method below you'll lose weight consistently and over time you'll reach your ideal weight.
Alter your mentality. Throw out your "goal weight." Rather than centering on the amount of weight you wish to lose, take that same energy, and direct it toward having a healthier life. Center on how good you look on the "inside" rather than how good you look on the outside.
Long-lived weight loss comes about when your internal organs are clean, functioning properly, and are well taken care of. Make certain you "look good" on the inside.
Eat as "organically" as imaginable. A lot of the foods consumed these days are the precise reasons why most weight loss prayers go unrequited. Conventional foods are full of pesticides, chemicals, and hormones that go directly into our system. Think about it, if the beef you eat is cut from a cow that has been shot with hormones in order to make it grow faster and larger, it's inevitable that those hormones will have the same impact on you.
Add a fruit or veggie to each meal. Even if you're eating something truly unhealthy adding fruits and vegetables will help fill you up quicker and give you healthy nutrients that you don't commonly get. This helps your body "look great" inside and out.
Begin eating at home more. It takes at least thirty-five minutes to drive, order, pick-up, and take home food from restaurants. So why not take those thirty-five minutes to fix the same meal at home? It’s healthier as you control the ingredients and portion sizes and you're less prone to germs and other disgusting things that weirdos do to people's food in public places.
Get physical each day for at least half-hour. Two of those days ought to be low impact. It's simple. Walk to the grocery store rather than driving. Go outside to play with your kids for a half-hour or go out dancing. Look at exercise as a part of life, not a chore. It's merely the act of moving your body! Make it a way of life. Find a physical exercise plan that works for you and stick to it.
Eat when you're hungry. Not doing so will only make you pig out in the long run. Just make sure that when you eat you manage your portion sizes and "treat" yourself to something tasty every once in a while so you don't feel punished or deprived.
If you're not hungry do not eat! I know that sounds like horse sense, but you won't believe how much we do it. It's simple for us to "snack" even when we're not hungry. This action is pure sabotage to your weight loss goals. Avoid it at all costs.
Maintain a positive mentality about your current body. Stop yourself every time you think or say something negative about your weight, eating habits, and body. If you happen to trip up, counteract that negative thought or statement with a positive one (out loud). We have to love our current body in order to reach our goals.
One final point…
Regardless of what you've gone through thus far in your quest to slim down, believe right now that this is true.
The secret is to kick your cravings by keeping your body fulfilled. The best way to do this is to front-load your calories by consuming a healthy and hearty breakfast that's packed with protein.
This will not only jump-start your metabolism, which will turn your body into a fat-burning machine throughout the day, but it will likewise help you avoid those cravings that lead to foul eating habits.
Beginning your day with a healthy breakfast not only helps to boost your metabolism and keep you burning off calories throughout the day, but it kicks you into a favorable mindset that begins your day in the life of a "dieter" strong!
Here's why breakfast is critical. When you first wake up in the morning, your body is prepared to hunt for food! Your metabolism is all fired up and your levels of cortisol and adrenaline are at their greatest.
If you don't provide your body with the energy it requires right away, your brain triggers your body to go in search of a different fuel source. So, it steals power from muscle, destroying your precious and beautiful muscle tissue.
If that's not bad enough, when you eat again later, your body and brain, which are still in starving mode, store the energy you feed it in the form of fat! By consuming a big hearty breakfast, you give your body exactly what it requires when it requires it and slowly smashes that addictive cycle of craving.
As well, remember:
- Thoughts are things.
- Words have power.
- Feelings, emotions, are the juice, the electricity that powers the creation of your desires.
- Action, lined up with thoughts and words, has more power than just pushing ahead without first putting thoughts, words, and feelings in line ahead of those actions.
I hope this blog has given you a great starting point in your weight loss endeavor.